hi there, i have created a free webpage, but how do i log on? my url is gwk.trap17.net but where can i upload my html or templates (ive already made them believe it or not)?

do i use a ftp client?

and when i log on, how do i acess my control panal?

You are going to need to login to the webhost that is hosting your webpage with the info they should've sent you about your account.
Once you log in you can then upload what you want to.
Two things though. #1 if it is a free host site alot of them will not let you use your own templates, they will want you to use theirs.
#2 alot of free hosts willn't allow you to use FTP. So you need to check with the host to see if they will let you.
A really good free FTP program is Core Lite. You can get it here at Major Geeks. http://www.majorgeeks.com/download.php?det=4713

Ask you host for any info you will need to setup the program.

When you log into your web host will have access to your control panel